Tag: self care

• Speak to yourself as you would to someone you love

  August 30, 2018 I talk to myself. A LOT. Mostly I try to encourage myself. I think it’s important to be your own advocate because in those deep, dark times where you are all alone – then you have to be your own cheerleader. You have to. What I was thinking about today was how easy…

  janetdthomas77

  May 5, 2021

  anxiety, Fears, Illness, Life, love, Relationships, self help, self love

  language, love language, self care, self love, speak lovingly, words, words have power

• Sleep

  March 11, 2019 So today consisted of: 8:30am – awake. Not because I want to be, but because Alun has licked his finger and put it in my ear. “Morning, Gorg! Margaret river todaaayyyy!” he sings. *sigh* 9:00am – help Alun load cases and bags of food (mostly of beers) into the car boot.Why?Because Alun…

  janetdthomas77

  May 3, 2021

  anxiety, family, Fears, Illness, Life, mental illness, panic attacks, Relationships, rest, self help, self love

  depression, fatigue, mental illness, recovery, reset, rest, self care, self heal, sleep