Tag: Mindfulness

• 1 foot in the past and 1 in the future

  With my feet in different directions – I CAN’T MOVE FORWARD. That’s one of the really tough downfalls of having both depression and anxiety running through my mind at the same time. I’m either depressed and dwelling on the past or really anxious about the future. I’m deeply hurt and battered from the fight with…

  janetdthomas77

  April 29, 2022

  anxiety, depression, identity, Illness, mental illness, Mindfulness

  anxiety, beinthemoment, cantmoveforward, depression, Life, mental illness, Mindfulness, pickalane

• Walking in the Forest with Cam

  One of the first things they tell you when they admit you into a Psychiatric ward is “Don’t get close to the other patients/don’t take on their problems/don’t try to fix them”…basically keep to yourself. While I understand that it’s important – especially in a Psych ward of all places – to focus on yourself…

  janetdthomas77

  January 11, 2022

  Friends, Group Therapy, hospital, Illness, Life, mental illness, Relationships, rest, Walking

  friendship, Health, KingsPark, Life, mental illness, Mindfulness, psychward, Relationships, Walking