Category: anxiety

• Great ball of fire.

  Or in my case – ball of FUCKING RAGE. I don’t know where it came from or why it’s here, but I AM ABSOLUTELY RAGING. Everything makes me want to scream. Have you ever gone through this? I don’t have the patience I’m very used to having. I’ve worked in offices and mostly in a…

  janetdthomas77

  March 17, 2023

  anxiety, Burnt out, fed up

  angry, raging, sickofthis

• My medium article – on being gaslit and emotionally abused:

  I like to think of myself as creative, you know. Arty. When my brother (“the favourite”) was getting accolades for being his golden, amazing self, I’d cheer myself up and think “You might be salesman of the year — but I’m the one who notices the sunlight through a dew drop on a leaf”. I notice scratches and…

  janetdthomas77

  March 15, 2023

  abuse, anxiety, coercive control, Fears

  abuse, brokenwill, emotionalabuse, gaslighting, lossofconfidence

• Literally losing my mind.

  I don’t know if it’s stress, depression, anxiety, suicidal ideas/daydreams – or all combined – or none of it and I’m just getting dementia earlier on in my life – but I’m losing my mind, guys. I’m losing it. I’ve caught the wrong bus and ended up in Aussie wilderness (we call it “whoop whoop”)…

  janetdthomas77

  March 15, 2023

  anxiety, depression, Fears, Life, loss, mental illness, Mindfulness

  depression, Life, mental illness

• New Year’s Eve

  Raaaaaa. Where to even begin? So much has happened in the last 4-6 weeks, I don’t even know how to tell you all about it without going on a huge RANT and boring you to death, lol. Let’s just say it’s been an emotional rollercoaster that I have wanted to jump off many times, but…

  janetdthomas77

  December 31, 2022

  anxiety, Author life, books, Christian life, communication, depression, family, Favouritism, Friends, goals, happiness, Humour, identity, Illness, kindness, Life, loss, love, memoir, mental illness, Mindfulness, self love, Work, worth, Writer, writing

  Life, mental illness, newgoals, newme, newyear, Relationships

• Dangerous Territory

  Full disclosure guys, (maybe you’ve even already read about it so it won’t come as a surprise to you) I USED TO BE A STALKER. Something I’m deeply ashamed of and given the choice, I keep under wraps and try not to bring up/talk about. It was a dark, confusing time in my life and…

  janetdthomas77

  October 30, 2022

  addiction, anxiety, Facts are facts, Fears, hospital, identity, Illness, Jealousy, Life, loss, obsessed, Relationships, sex, stalking

  anxiety, depression, Life, mental illness, obsession, stalker, stalking

• The heart of my Memoir

  I signed onto a free online class about Memoir writing today. It was difficult to concentrate solely on the class and not look around the room or let my mind drift off to other things. Something I picked up on was finding the heart of my Memoir. The Lecturer said her Memoir started out as…

  janetdthomas77

  October 29, 2022

  addiction, anxiety, Author life, books, Christian life, communication, dating, family, Family Obligations, Favouritism, Fears, Friends, goals, happy memories, hospital, Humour, identity, Illness, Jealousy, Life, loss, love, marriage, memoir, mental illness, obsessed, Relationships, sexlife, siblings, suicide, worth, Writer, writing

  2ndmarriage, abuse, acceptance, addiction, advice, anxiety, authenticity, author, Author struggles, authorlife, authors, authorsLife, backstories, backstory, battles, blessings, bloggers, book production, bookgoals, bookreview, books, boys, breakups, buddingauthor, buddingwriter, canweevergoback, changedforever, chapterhook, redraft, rewrite

• A bitter pill to swallow

  Ironically the medication I take is literally bitter pills. I have the unfortunate moment of tasting them on my tongue before I wash them down with the tiny paper cup of water the Nurse gives me after watching to make sure I swallow my tablets. Anyway. Blogging is all good and well when I’m the…

  janetdthomas77

  October 20, 2022

  anxiety, family, Family Obligations, Favouritism, Fears, identity, Illness, Jealousy, Life, Relationships, siblings, worth

  brothers, family, Favouritism, Jealousy, Life, mental illness, Relationships, resentment

• Writer’s homework

  My book Coach Annie sent me ‘homework’ to do regarding my Memoir and I wanted to share my answers with you…because…why not? (just quietly, I am an attention whore and love it). Here you go: Writing exercises: What is your memoir’s working title? Why did you choose it? What other titles have you considered? Why…

  janetdthomas77

  October 17, 2022

  abuse, addiction, anxiety, Author life, books, communication, family, Favouritism, Fears, Friends, goals, identity, Illness, Life, loss, love, memoir, mental illness, Relationships, Writer, writing

  author, authorlife, memoir, memoirwriting, thestruggleisreal, Writer, writing

• My Authentic Self

  Today in “groups” we talked about “ACT” Acceptance, Commitment Therapy. I missed the first group because I was on the phone having a psychology appointment (Finally!!! YASS!!!) but I came into the second class and we talked about making meaningful lives for ourselves and what was important to us – what made life worth living,…

  janetdthomas77

  October 14, 2022

  anxiety, communication, Fears, Friends, goals, happiness, happy memories, identity, Jealousy, Life, love, Mindfulness, Relationships, self love

  acceptance, authenticity, empowerment, friendship, genuinecompliment, genuineself, girlpower, girlssupportgirls, Life, Relationships

• HOW IS THIS OK?!?

  Yesterday was a really, really hard day. I was climbing the walls in an extremely high state of distress and no matter how many times I waited to be seen at the Nurses station, asked for help, got told “yes, in a minute – go back to your room and put some mindfulness and distress…

  janetdthomas77

  October 10, 2022

  abuse, addiction, anxiety, Burnt out, death, depression, Friends, grief, hospital, Illness, Life, loss, rest, self help

  anxiety, depression, grief, Life, mental illness, sucidalAF, thisclosetodying