Ughhhh day one!
I weighed myself yesterday and my mouth dropped open at the 85kgs (!!!) where the red arrow on the scales seemed nervous to pause at. I yelled at it, like it’s the scales that are at fault, not me. Hmph.
For my height, I’m supposed to weigh 50-55kgs. Omg.
This huge weight gain has to end. Now.
So today is Day 1 of Optifast meal replacement shakes (3 every day) and 30 minutes of exercise every day.
I plan to exercise (God help me) by walking as many times around the rose garden at work as I can during my lunch break (Only managed 5 times today. Such a pathetic effort) then walk home from Maylands which is a 15-20 minute walk home, rather than catching the train 1 further stop to Meltham – which is across the road from our cottage.
I felt so heavy today and was out of breath in just moments. It was awful. I already feel like giving up.
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